<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>doing it the healthy way (: 

going to prove to people that im more then just the fat friend.
doing this for myself.</description><title>bikini body by summer</title><generator>Tumblr (3.0; @slimandfit)</generator><link>http://slimandfit.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b62d0eae2449a5a4bab7f3ac8b4f78c0/tumblr_mf4nlmttPr1s0d91yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/48278549674</link><guid>http://slimandfit.tumblr.com/post/48278549674</guid><pubDate>Thu, 18 Apr 2013 10:32:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/581b1b879f231072a4351645b45a4658/tumblr_mld361rCSQ1rom3ooo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/48157510566</link><guid>http://slimandfit.tumblr.com/post/48157510566</guid><pubDate>Tue, 16 Apr 2013 19:57:32 -0400</pubDate></item><item><title>getfitandsweat:

fit-for-21:

Haha and I love this!

I do love...</title><description>&lt;img src="http://25.media.tumblr.com/bfc2d0cd262818f83b2ba8aa689b6f7c/tumblr_mgni4bWBfg1qi6obqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://getfitandsweat.tumblr.com/post/47145233154/fit-for-21-haha-and-i-love-this-i-do-love" class="tumblr_blog"&gt;getfitandsweat&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-for-21.tumblr.com/post/40740628226/haha-and-i-love-this"&gt;fit-for-21&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Haha and I love this!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I do love them!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://slimandfit.tumblr.com/post/48047683802</link><guid>http://slimandfit.tumblr.com/post/48047683802</guid><pubDate>Mon, 15 Apr 2013 12:34:40 -0400</pubDate></item><item><title>omgwang:

coralleighh:

beaniies:

Nobody ever sees the after...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyferzA74i1qdkufgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://omgwang.tumblr.com/post/39392760007/coralleighh-beaniies-nobody-ever-sees-the"&gt;omgwang&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://coralleighh.tumblr.com/post/23953929808"&gt;coralleighh&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://beaniies.tumblr.com/post/23927962262/nobody-ever-sees-the-after-picture-i-love"&gt;beaniies&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Nobody ever sees the after picture.&lt;/p&gt;
&lt;p&gt;I love this. &lt;/p&gt;
&lt;p&gt;the one in the red shorts is like “shiiit”&lt;/p&gt;
&lt;p&gt;OMG ITS THE AFTER PICTURE!!&lt;/p&gt;
&lt;p&gt;THE AFTER PICTURE!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Reblogging because its the after picture lol&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Just imagine how many accidents those two girls caused. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimandfit.tumblr.com/post/40069844680</link><guid>http://slimandfit.tumblr.com/post/40069844680</guid><pubDate>Tue, 08 Jan 2013 23:08:49 -0500</pubDate></item><item><title>fitnessgifs4u:

Flat Belly Workout
If you do the work, the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6b8nvrbad1ro3593o1_r1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/26051601416/flat-belly-workout-if-you-do-the-work-the"&gt;fitnessgifs4u&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A5ipW3t4HZU&amp;list=PLE22A9B2CC98A9E2C&amp;index=2&amp;feature=plcp"&gt;Flat Belly Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you do the work, the results will follow.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimandfit.tumblr.com/post/40016642314</link><guid>http://slimandfit.tumblr.com/post/40016642314</guid><pubDate>Tue, 08 Jan 2013 11:04:40 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m90ey9Z31O1renqe7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40016617362</link><guid>http://slimandfit.tumblr.com/post/40016617362</guid><pubDate>Tue, 08 Jan 2013 11:04:08 -0500</pubDate></item><item><title>fitisfashion:

My progress!Please be nice I’m new to Fitblr...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdd6qr07i21rgiv1fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitisfashion.tumblr.com/post/35552228163/my-progress-please-be-nice-im-new-to-fitblr"&gt;fitisfashion&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;My progress!&lt;br/&gt;Please be nice I’m new to Fitblr :)&lt;br/&gt;&lt;br/&gt;Height: 5ft2&lt;/p&gt;
&lt;p&gt;Weight: 114 pounds&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimandfit.tumblr.com/post/40016612486</link><guid>http://slimandfit.tumblr.com/post/40016612486</guid><pubDate>Tue, 08 Jan 2013 11:04:02 -0500</pubDate></item><item><title>onefitmodel:

great motivation! love the bikini idea!</title><description>&lt;img src="http://25.media.tumblr.com/55ddc5d48be76a48abc29875d6b3c2a6/tumblr_mfx2qvUR4J1s1hp86o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://onefitmodel.com/post/40011658326/great-motivation-love-the-bikini-idea" class="tumblr_blog"&gt;onefitmodel&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;great motivation! love the bikini idea!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://slimandfit.tumblr.com/post/40016547639</link><guid>http://slimandfit.tumblr.com/post/40016547639</guid><pubDate>Tue, 08 Jan 2013 11:02:37 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb8z2chdsY1rex9cuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40016491163</link><guid>http://slimandfit.tumblr.com/post/40016491163</guid><pubDate>Tue, 08 Jan 2013 11:01:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/fea12ac5e571451001442ad3cf7b3030/tumblr_mg12g1Q99I1qb0gzno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40016420240</link><guid>http://slimandfit.tumblr.com/post/40016420240</guid><pubDate>Tue, 08 Jan 2013 11:00:10 -0500</pubDate></item><item><title>gonnabeaskinnyme:

ismaelruloris:

Cant Shed Belly Fat?

Weight...</title><description>&lt;img src="http://25.media.tumblr.com/2e98bd6f1fc63adbf9e0d15930b675c5/tumblr_mfn7e76TTT1s05feko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gonnabeaskinnyme.tumblr.com/post/39904159293"&gt;gonnabeaskinnyme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ismaelruloris.tumblr.com/post/38937082585/cant-shed-belly-fat"&gt;ismaelruloris&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://tcp-sa.org/gjz53azs"&gt;Cant Shed Belly Fat?&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Weight loss blog! Lets do this together!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://slimandfit.tumblr.com/post/40003364846</link><guid>http://slimandfit.tumblr.com/post/40003364846</guid><pubDate>Tue, 08 Jan 2013 04:11:04 -0500</pubDate></item><item><title>You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that.</title><link>http://slimandfit.tumblr.com/post/40003348163</link><guid>http://slimandfit.tumblr.com/post/40003348163</guid><pubDate>Tue, 08 Jan 2013 04:10:24 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbpvvkBiXt1qgyxugo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40003338032</link><guid>http://slimandfit.tumblr.com/post/40003338032</guid><pubDate>Tue, 08 Jan 2013 04:09:59 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4e8f0752e9e0c5dbd9186cd5c4be695b/tumblr_mf8t6pRmtn1rp1lqoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40003308559</link><guid>http://slimandfit.tumblr.com/post/40003308559</guid><pubDate>Tue, 08 Jan 2013 04:08:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/51fd9eeb5cd7a14b8736a4c4907bea0d/tumblr_mga486UQ5F1rt44a1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40003263375</link><guid>http://slimandfit.tumblr.com/post/40003263375</guid><pubDate>Tue, 08 Jan 2013 04:06:59 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d12be9a398ab770ab7a675a7deeadad5/tumblr_mg94maJl2B1ru4mxbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/40003260781</link><guid>http://slimandfit.tumblr.com/post/40003260781</guid><pubDate>Tue, 08 Jan 2013 04:06:53 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9oi846Jay1ry4fh7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/31448238977</link><guid>http://slimandfit.tumblr.com/post/31448238977</guid><pubDate>Thu, 13 Sep 2012 01:01:52 -0400</pubDate></item><item><title>I have a person blog, if anyone would like to check it out. Inbox me and I&amp;#8217;ll give you the...</title><description>&lt;p&gt;I have a person blog, if anyone would like to check it out. Inbox me and I&amp;#8217;ll give you the link :)&lt;/p&gt;</description><link>http://slimandfit.tumblr.com/post/31389078176</link><guid>http://slimandfit.tumblr.com/post/31389078176</guid><pubDate>Wed, 12 Sep 2012 02:48:45 -0400</pubDate></item><item><title>what are you doing to lose weight? how much do you exercise? when do you treat yourself to bad food? how long did it take you to lose the amount of weight youve lost? sorry for the amount of questions haha thanks</title><description>&lt;p&gt;i go running and i use to do the p90x or Brazilian bum bum workouts but i dont have those anymore so i just go running and do squats /sit ups/lunges and stuff. i try to exercise 6 times a week, thats what im trying to get back into. im really bad with my diet lately, ive eaten bad quite often. but i try to give myself as much lead way as possible without going over board because its really bad to completely restrain yourself from that. well probably 3 months? i fell out of the whole exercising and eating healthy process when i got injured and only started again in June. haha no no its fine! i love when i get messages like this, i love to talk to my followers even though you are an anon haha&lt;/p&gt;</description><link>http://slimandfit.tumblr.com/post/30913019035</link><guid>http://slimandfit.tumblr.com/post/30913019035</guid><pubDate>Tue, 04 Sep 2012 22:55:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m90kwpEa8P1rcr2b9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://slimandfit.tumblr.com/post/29983810609</link><guid>http://slimandfit.tumblr.com/post/29983810609</guid><pubDate>Wed, 22 Aug 2012 16:29:46 -0400</pubDate></item></channel></rss>
